Best Brushing Practices for Healthier Teeth

Best Brushing Practices for Healthier Teeth

Just brushing your teeth is not enough. You need to brush them no less than twice a day and, most importantly, you need to brush them properly. And there are other things to take into consideration as well, from the toothbrush you use and the toothpaste to the technique you employ and how much force you apply with your brush. Brushing your teeth the right way can preserve your enamel and maintain the health of your gums — two crucial factors.


Even if your teeth look and feel great, there’s no reason to ever lower your guard when it comes to brushing. So, let’s take a look at the habits you can improve to maintain your overall dental health and keep that great smile for a lifetime.

What’s The Best Toothbrush For You?

Nowadays, any drug store carries a wide array of toothbrushes, ranging from manual to electric, so there’s plenty to choose from. First off, always look for the American Dental Association’s seal of approval on any toothbrush you consider purchasing. This means they are safe, efficient, and meet the quality standards put forth by the ADA.


One of the biggest concerns to keep in mind when brushing your teeth is the amount of pressure applied to the brush. If you’re too forceful, you can inflict damage on both your teeth and your gums. This can affect your teeth’s enamel and push back your gums to the point where the roots may become more vulnerable over time.


Whether you use a manual or an electric toothbrush, a good way of knowing if you’re applying too much force is as follows: when you replace your brush every 2 to 3 months, the bristles should not be overly bent. If they’re not straight by the time you have to replace the brush or head, that’s a clear indication that you’re being far too vigorous with your brushing and possibly harming yourself.


For most people, a soft toothbrush is the best option. Softer bristles will go a long way to ensuring that your teeth and gums are not mistreated during brushing. Still, the best way to determine what toothbrush will benefit you is to consult with your dentist.

A Quick Word On Toothpaste

Using an abrasive toothpaste will help remove any stains from your teeth, but it can also have an impact on your enamel. It’s a matter of finding a balance according to your needs. If you’re a smoker and consume large amounts of coffee or wine, an abrasive toothpaste can help keep your teeth looking whiter. If you don’t consume any of these, a toothpaste that’s less abrasive might be ideal.

Let’s Figure Out Teeth Brushing Together

Even with all this information, you might still have doubts. And that’s perfectly fine! For the best course of action, you should always defer to your dentist so you can plan your dental care together. When you come in for check-ups, ask us any and all questions regarding the best toothbrush and toothpaste for your particular needs.


As always, we are committed to providing you with comfort, care, and convenience. Just get in touch today, and let’s schedule your next visit. By getting proper dental care, your teeth will look and feel great.


See you soon!


To schedule an appointment, please visit or write to us at

teeth whitening before and after

Shine Brighter With A Whiter Smile

Get a whiter smile!  The first thing anyone notices about you is your smile, making you seem approachable and friendly. If you don’t smile, chances are you won’t cause the best impression. And you know what they say about first impressions


People who smile with confidence project positivity. This can be beneficial both in your personal and professional life. Being self-conscious makes you uncomfortable and that’s visible in your body language. But fear not, teeth whitening can solve a lot of these issues. With whiter teeth, you will look younger and feel better. You won’t think twice about flashing your smile, whether it’s in person or via teleconference.


We can help you achieve a whiter smile. But first, let’s dive into some details.

Foods That Stain Your Teeth

Even though your teeth are very strong by nature, years and years of biting and chewing will inevitably take their toll. Similarly, some foods can have an effect on the outer layer of your teeth known as the enamel. Consuming the following foods and products in excess will stain your teeth, despite good oral hygiene practices like brushing and flossing.


  • Coffee
  • Tea
  • Soft drinks
  • Dark fruit juices
  • Balsamic vinegar
  • Red wine
  • Tobacco
  • Soy sauce


To reduce potential staining, we’d recommend rinsing your teeth after consuming these foods and brushing at least twice a day. Also, use a straw when you can, that way the staining beverage will have minimal contact with your teeth as you drink it.

The Process of Whitening Teeth

At 3CDental, we use Zoom! Advanced Power System, a special technique proven to successfully whiten teeth. We offer this procedure in our offices, and patients also have the option to self-administer the treatment at home. This whitening is so effective, you will see results the very same day. And if that wasn’t enough, it not only whitens your teeth, it also whitens the space between.


A gel is applied to your teeth three times during a 45-minute session. The process is tailored to your particular needs to ensure results. To maintain your teeth’s new color, we sometimes recommend you take whitening trays so you can touch-up in the comfort of your own home and prolong the results.


Your smile is your calling card. With whiter and healthier-looking teeth, you’ll project more confidence and a clear sign of good oral hygiene. With Zoom! — a whitening treatment like no other — we will provide just that.

Is Teeth Whitening For Me?

The short answer is yes. Everyone could benefit from teeth whitening, simply because we all ingest foods that may stain our teeth. It’s incumbent on everyone to take care of their teeth in the best possible way in order to maintain oral health. At 3CDental, we’re ready to give you the smile you deserve. Are you ready? Then let’s make it happen today!


To find out more about teeth whitening or to schedule an appointment at any of our offices, please visit or write to us at

Dental Hygiene Affects Every Aspect Of Your Body

dental hygiene chart

By taking proper care of your teeth and maintaining good oral health, you’re also contributing to the wellbeing of your entire body. And that’s because the two are intertwined. For example, analysis of saliva can shed light on what’s going on within your body and spot symptoms before they become problematic.


Good dental hygiene reduces the risk of health complications such as heart attacks and strokes. Essentially, not acting responsibly with your oral health will be detrimental to your overall health. But how does your mouth affect your entire bodily health? Read on and find out.

What’s The Connection Between Oral Health And My Body? 

Your mouth allows doctors to take a glimpse at what’s going on in the rest of your body. A lot of times, when a patient goes in for a physical examination, their doctor will look into their mouth as part of the routine. This is done, in part, as a way of looking for early warning signs of any potential illness or complication. Studies have shown that 90% of all systemic diseases will show oral signs and symptoms.


Eighty percent of adults in America have periodontal disease, also known as gum disease. This kind of condition opens the door for further complications. For instance, having gum disease increases the risk of  Alzheimer’s disease, head and neck cancer, and makes you two times as likely to die from a heart attack, and three times as likely to die from a stroke. Additionally, having gum disease makes you more vulnerable to pancreatic and kidney cancer. There’s also a direct correlation between diabetes and gum disease, where the condition may throw off a patient’s blood sugar levels.


While these facts can seem daunting at first, it’s important to reiterate that oral health affects your entire wellbeing. Bacteria in your mouth can make its way to other parts of your body. Much in the same way the nutrients you consume orally benefit your body, oral bacteria can have a similar but detrimental effect.


Simply put, good oral hygiene promotes better health in all its aspects. That’s why we encourage you to take care of your teeth in the most responsible way.

Maintain Your Oral Health With The Help Of Your Dentist

Given the risk that everyone faces when it comes to dental wellbeing, we cannot overstate the important role of your dentist. Scheduling regular checkups is the best way to identify any symptoms and maintain your oral health.


Remember to:


  • Brush your teeth at least twice daily.
  • Use floss once daily.
  • For mouth rinse and other products, be sure they have the ADA Seal of Acceptance.

How We Can Help

Come see us regularly for your routine check-ups. Removing built-up tartar is key to maintaining healthy gums and teeth. While we usually recommend check-ups twice a year, if you have any sort of ailment in your mouth at the moment, schedule an appointment as soon as possible. We are committed to you and to your oral health, and the only to give you the care you deserve is if you come and see us. So reach out today — we look forward to hearing from you.


To schedule an appointment, please visit or write to us at

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